Friday Thoughts 62

My brain isn’t sure it’s Friday, but it is according to the calendar. Welcome to the first edition of Friday Thoughts in the New Year. I hope your 2025 has been off to a great start so far. Enjoy!

Short people AirBike hack:

This is a clever solution.

Running Warm Up?

This is some fine stroller running. Great form.

We’ve tried this in our house, no way you’re getting to a 15 block stack with Nolan around.

Whoa…

Lastly, some habits/goals/resolution stuff to think about from my favorite, James Clear (via Peter Attia’s Instagram account).

Make it obvious, make it attractive, make it easy, make it satisfying.

Happy Friday everyone, see you in the gym!

Justin Miner

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First Week - Back to Basics

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Happy New Year!