Happy New Year!

2025 is here and the blog is back!

I had a great time hanging with the family over the holiday break, but I’m eager to get back into the gym and into my normal routine.

If you’ve known me for a while you probably think I’m a New Year’s resolution hater. I’m all for big goals, I’ve just witnessed too much resolution big talk with little or fading action. I actually like the idea of the fresh start. What things can we change or adjust to make better this year? I also like reflecting back on the year. How many miles did I run? How many workouts did I do? Can I plan another family vacation for the summer? What did I do well? What didn’t work? What do I want to try this year?

They’re all good chances to bring in the year right. Whether you have a big list of goals, a few small habits to change or are using this time as a chance for reflection, I wish you all the best heading into 2025!

Justin Miner