First Week - Back to Basics

I know it’s already been 2025 for sometime now, but today feels like it’s really getting started with our first full week of the year.

If you have some awesome new goals and habits you’re taking on in the new year, congrats, I’m excited for you.

With all the excitement around the new year, we can often feel pressure to start a new habit or challenge just because, and that usually leads to burn out. What I’m doing this week is getting back to basics and making sure I have my old habits nailed down before focusing on adding more to my plate. I’m talking super basic.

Getting in bed by 9pm, drinking some water in the morning (and not surviving off just coffee), planning and prepping breakfast and lunch, and getting my calendar organized are my priorities this week.

New goals and habits are awesome, but also make sure you have your basics squared away too.

Justin Miner

@justinminergain