Just a Little Longer

Mobility, or how much active range of motion we have, contributes to so many tasks that we do. The more mobile you are, the easier it will be to get off the floor, buckle your seatbelt or even walk down stairs. In the gym, you’ll notice better moving mechanics, more stable positions, greater strength and reduced risk of injury.

The trick with improving mobility is that it takes a long time. It might take weeks or months to see progress. On top of that, consistency isn’t the only factor to keep up with. You need to make sure your consistent mobility sessions are long enough. Stretching or rolling for 30 seconds here and there might help you maintain your baseline mobility, but in order to see positive change, you need spend minutes at a time. 

This uncomfortable time under tension is where you retrain your brain. You’re telling your nervous system that you’re in control and this position is safe. Too short of a duration and you won’t see the big mobility gains you hope for. 

If you’re a person with tight hip flexors that are always nagging them, it’s time to up your post workout stretching routine. Hold that position for 90 seconds to 2 minutes before giving it up. Those 30 second holds aren’t doing much, go just a little longer. 

Justin Miner

@justinminergain