Simple Things

When it comes to health and well-being we tend to complicate things. Make them more difficult than they need to be and often overlook simple, small details that make a big impact. One of those things is drinking water. It’s going to be hot over the next few days, which means you better be drinking more water. 

The water thing is funny. Many people chug it all day and make a dozen trips to the bathroom while others don’t take a sip. The sweet spot is somewhere in the middle. I’m not going to tell you an arbitrary number of ounces you need to hit, but instead, I’m going to ask that you pay attention. Notice when you’re thirsty, drink some water. Stay hydrated and keep your body operating functionally. 

Justin Miner

@justinminergain