Virtual Fitness Opportunities

Mar 23

Hey all, thanks for hanging in there. Last week, many of you stuck to your routine, got after it, and still were able to prioritize yourself, even if just for a moment, to get a training session in.

During this time, it’s important to keep routine and keep taking care of yourself. It’s too easy to fall off. To help you combat that, we’re hosting live workouts everyday this week on Zoom. It’s a chance for you to get coached, hang with your Gain buddies and feel normal, even if only for 45 minutes.

Here’s the schedule for the week and links to the Zoom classes. For Instagram Live, there is no link to join, just sign on Instagram and see the @gain_sc Live Video on the top of your screen. If you can’t make the Instagram Live videos, scroll through your stories to find the replay which you can watch anytime up to 24 hours after it happens.

Along with the live workouts, we’ll be checking in, providing challenge workouts and educational content to keep you engaged and fit during this quarantine.

Monday 3/23

8am - Instagram Live workout with Justin

5:30pm - Zoom Workout with Taylor

CLICK TO JOIN VIRTUAL CLASS at 5:30

Tuesday 3/24

7:30am - Zoom Workout with Justin

CLICK TO JOIN VIRTUAL CLASS at 7:30am

12pm - Instagram Live Foam Rolling with Taylor

5:30pm- Zoom Workout with Alex

CLICK TO JOIN VIRTUAL CLASS AT 5:30pm

Wednesday 3/25

7:30am - Zoom Workout with Taylor