Bodyweight Training and At-Home Workouts

Out of the gate, let’s be clear. It’s weird. We can’t go to the gym, we’re out of our regular routines and we’re worried that we’re going to lose all our fitness gain since we can’t touch barbells or sleds or our usual band set up for the time being. Let me reassure you, the workouts we’re sending out aren’t just random bodyweight workouts you’re seeing all over the Internet.

We thoughtfully crafted these workouts. They aren’t your usual customized workouts, but you’ll hit each of the fundamental movement patterns each session, taking your body through required range of motion. We’re progressing the workouts, meaning they’re building on one another, adding more reps, or more rounds or more work in less time. We’re challenging core stability and total body mobility.

Keep training hard, move with internet. Create tension, squeeze your butt and be deliberate. If you keep up with all those things, I have no doubt once we’re back in the gym you’ll have all your old strength gains back.

Justin Miner

@justinminergain