Set Small Goals
We’re all shifting focus, finding new routines and figuring out how to deal with this situation. Last week, I was all over the place. I stayed up really late, slept poorly, consumed too much news and had a hard time getting in a groove.
Yesterday, inspired by Taylor, I set 3 small daily goals. These mini-goals gave me some structure, something to fall back on yesterday when I wasn’t sure what I should be doing.
My goals were:
Two walks a day
Read fiction
Mobility and stretching after dinner
I got them all in yesterday and it was a nice way to build momentum. So now I’m asking you, what are you goals for the week, or for the day? How are you going to improve, or make the most of this situation? What have you been neglecting that you can focus on?
We can’t control the situation but we sure can try to make the best of it. Set some small daily goals for yourself and you’ll be surprised at how good it can make you feel to have some direction.
Justin Miner
@justinminergain
