Feeling Connected

In the warm up today, we have some bodyweight squats. The focus on these squats is to lower for 3 seconds, then get up as fast as possible back to the top.

If you were to say this is about control and speed, you’d be right. 

But it’s also about pressure. Specifically the pressure of your feet pushing into the ground. 

The transition from slow to fast can leave us shifting our weight back into our heels, or getting too forward on the toes.

Instead, try to feel the squat in the same spot through you feet the whole time. 

Having trouble? A great opportunity to ditch the shoes and see if you have better feeling and awareness.

Justin Miner 

@gain_sc