Short & Simple

Despite having a newborn at home, I’ve been remarkably consistent with training.

Yes. I’m tired. And drinking a bit too much coffee. But I’ve realized I feel better when I move and when I can prioritize 15-20 minutes for myself.

How have I done it? 

I’ve lowered the bar.

I’m not expecting to have mega-long, challenging workouts.

I just try to do something, and even if it’s only a jog around the block, I’m happy with it - not upset that I didn’t do more.

That’s been the key.

Justin Miner

@gain_sc