Self Evaluation

There’s a new self evaluation feature on my watch, and I was hesitant to turn it on. Initially, I thought it was another thing to worry about and a bit over the top.

I gave it a go anyway, and after my first run with it on, I liked how it made me take 5 seconds to stop and think.

When completing an activity the watch prompts me to rate how it felt, based on 5 different faces, from sad, to neutral, and to happy, and then rank the effort on a scale of 1-10.

It’s so simple! It’s keeps me engaged, makes me reflect and doesn’t take long.

You can do this with your in gym workouts, too. Workout journal, comment in TrueCoach, or in your notes app.

I tend to think simple is best when working out, and while this is another step in a busy day, it’s short, easy and forces me to take pause and reflect.

Justin Miner

@justinminergain