Friday Thoughts 63
Greetings! Welcome to this week’s edition of Friday Thoughts, where I share half-formed blog ideas and some of my favorite things I saw on Instagram recently. Hope your 2025 has been off to a good start. Enjoy!
I will do a By The Numbers: 2024 for all things exercise and Garmin tracking related, but for now let’s talk steps. I took 3,761,103 steps in 2024. That was 381,000 more steps than I took in 2023, which is pretty crazy considering it’s like a full month of steps. Daily average was 10,212. I attribute this to one thing and one thing only, running. I ran 3x as much in 2024 as I did in 2023.
Cost of getting lean. This is a classic article from the people at Precision Nutrition and it compares the cost of getting lean, or having visible abs, with the lifestyle choices you’ll have to make. I think it’s an eye opener for many and enjoyed Juliette Starrett’s look at it.
If you want to get fitness information from the internet, get it from Jordan.
Catch me, Elliot and Nolan doing this in the summer.
Loved these dinner ideas from Meg Squats.
That’s all for now, see you next time.
Justin Miner