Friday Thoughts 52
Welcome to Friday Thoughts, enjoy!
Weekend Test:
Today is day 4 of the Habit Challenge and your first big test awaits, the weekend. If you got into a good rhythm Tuesday through Friday this week, keep it going this weekend despite your schedule being different.
Monica:
How about Courtney Cox busting out this chin up at 60?
Mobility:
Creatine:
You know I’m aboard the Creatine Train but, Jordan, as he typically does, makes some fair and thoughtful points here. You get a marginal benefit from creatine - when you’re consistent. If you’re not consistent training, eating or sleeping, there are probably bigger fish to fry than worrying about supplements,
Breath Work:
NC State football team has a breath work coach, players are feeling physical and mental benefits from learning different breathing techniques. In San Rafael a couple weeks ago Kelly Starrett mentioned that this is common place. He teaches breath work to every sports team and military group he sees. Some of you have been getting a taste of this with the Big Breath Drill.
Protein Diet Coke:
I’m here for this and will report back.
Just an easy run:
Thanks for reading, see you next week!
Justin Miner
@justinminergain