Friday Thoughts 50
Welcome to this week’s edition of Friday Thoughts, where I share half formed blog ideas or my favorite posts I saw on Instagram throughout the week. It feels good to be home after spending the past two Fridays away. Enjoy!
Sleep or Rest:
The fitness industry has a problem with making people feel like the need to do more, and more, and more, to keep up, and that results in feeling overwhelmed and quitting or not starting all together. Juliette has been making some great posts lately about bringing reasonableness into the fitness space, it doesn’t have to be all or nothing. The same can be said about getting enough sleep or rest.
Ninja Kid:
Incredible!
Peanut Butter Mixer:
This is a nifty tool, but I’ve got a hot tip for you. Store your peanut butter jar upside down in your pantry and when you go to use it all the oil and peanut butter will be mixed together, no extra gadget purchase required!
Processed Foods:
Speaking of reasonableness in the fitness industry, Jordan is leading the charge and is great at debunking some of these beliefs many people have around food and diets.
October Habit Challenge:
Consider this your early warning for our annual October Daily Habit Challenge.
That’s all for the week, until next time!
Justin Miner
@justinminergain