Ankle Mobility, Bone SPurs, Hockey Skates, Sliding surfaces, ball whacking and KStarR

I posted a couple clips from The Ready State seminar on my Instagram the other day, but wanted to share the whole video too. Kelly breaks down my stiff ankle and goes through his thought process of addressing something like this.

A bit of a back story, that bone spur used to be much bigger, and there was another one on my left heel too that’s no longer there.

In the hockey world we called them Bauer Bumps, named after a brand of skates, and many hockey players develop them from stuffing their feet into skates combined with the motion of skating for years and years.

Here’s part two. Here he addressed the sliding surfaces of my skin with his “ball whacking,” technique. The difference of my range of motion was significant!

Justin Miner

@justinminergain