Box BReathing

Here’s a simple breathing drill to add to your repertoire. It’s call box breathing.

There are four steps, as follows:

Inhale-Hold (on the inhale)-Exhale-Hold (on the exhale)

Each of the steps will be equal, hence the name. For example, 3 seconds is a good place to stat for most people.

That would translate to:

3 sec inhale - 3 sec hold - 3 sec exhale - 3 sec exhale hold

When I do this, I like to add a second every 5 rounds or so, and see how high I can get. Give this a try to wake up your lungs, practice sound breathing mechanics or just to take five minutes to yourself.

Justin Miner

@justinminergain