Friday Thoughts 32
Welcome to Friday Thoughts, where I share some of my favorite posts I saw on Instagram this week. Enjoy!
“I heard creatine is bad for you *sips margarita….” The misinformation about creatine is pretty wild. It’s somehow got confused with a dangerous anabolic steroid. The comments section of this post is full of people describing how much they hate creatine because it makes them feel itchy. A completely separate supplement that does that (called beta alanine) and it’s just adding to the confusion about this safe and effective supplement.
This is a great visual of what consistency looks like vs what many people do trying to be consistent.
Keep playing the game!
100k SkiErg with a 1:59/500m pace. Yikes! The longest I’ve ever done is just a measly little 10k.
I love this idea of raising the floor not just the ceiling.
Thanks for reading, see you next time!
Justin Miner
@justinminergain
