Friday Thoughts 28
Welcome to Friday Thoughts, where I sometimes shared half formed blog ideas and my favorites posts I saw all week on Instagram. Enjoy!
I loved this post from Juliet Starrett about training to be durable, and unpacking the idea that muscle is bad.
This conversation comes up frequently so I dug out this video from 2 years ago. Check it out to see the comparison of a wrist-based heart rate monitor vs. a chest strap.
Another worth your time video from these two. Some great cues towards the end for helping your shoulders feel good while pressing in the gym.
Lol
Thanks for reading, until next time.
Justin Miner
@justinminergain
