Four Goals to Steal

These are simple, but not easy to do, goals for you to steal or get inspired by. These have two things in common. They demonstrate how consistency can compound over time and they’re so simple, some people will write them off as too easy.

Strength train 2x per week for a year = 104 workouts.

10 minutes of stretching 3 times per week for a year = over 24 hours of stretching

An extra 2000 steps per day, or a 10-15 min walk = 730,000 extra steps per year.

Eat more than 100g of protein 7 days per week.

Justin Miner

@justinminergain