New Goals? Remember This

Spring is here. Warmer weather is coming and new habits and new goals are on peoples’ mind.

If you’re trying to accomplish something new this Spring or Summer, remember the following.

The minimum effective dose is the smallest dose of something that will produce the desired outcome.

Small habits add up when you’re consistent. Explore the minimum effective dose for any new habit you’re building. This teaches you to be more consistent and stick with something in the long run.

Justin Miner

@justinminergain