Strong Enough?

There is an unanswerable question I continually ponder.

How strong is strong enough?

I think about it for myself, and consider it for clients, too. What's the risk vs reward for more strength?

How much strength is necessary to run an ultramarathon, or play soccer or carry a baby all day?

It can't easily be quantified, and obviously, everyone is different. At the end of the day, we want to chase more strength, but there's always going to be a point where your strength levels become strong enough.

What do you do when that point is reached?

Keep honing your strength through better quality reps. We can shift the focus from getting stronger to getting better. It’s the key to strength training success.

Maybe you don't need to lift more weight, but that doesn't mean you can't still build strength.

Keep chasing strength through quality movement and consistency.

Justin Miner

@justinminergain