Friday Thoughts 21

Written By Ben Brunt

Happy Friday. Enjoy!

  • Pelvic Floor Workshop. Saturday February 17. Sign up HERE.

  • Walking Challenge. Saturday is the final day, you must complete your walk on Saturday to go 30 for 30 days. People on the 30 day streak, keep an eye out for an email.

  • Gerry. Check out our latest video if you haven’t yet.

  • I think that’s called discipline.

  • Breathing and bracing - big lifts vs lifts that don’t require maximal stiffness. So good!

  • Coaches can use internal cues, something about your body, or external cues, something away from your body. This classic cue blends the best of both worlds and works great. An alternative, is to pretend you have $100 bills in your armpits and you don’t want to drop them!

Justin Miner

@justinminergain

Ben Brunt https://www.benbrunt.com/
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