Pelvic Floor Workshop at GAIN
I’m excited to announce we’re hosting a pelvic floor workshop at GAIN. I’ve been hounding Lauren to do this for a year, so I’m excited to see it all come together. I am personally excited to attend, because over the past few years especially, we’ve trained a lot of women through and after their pregnancy, and I know the concepts Lauren and Stephanie are going to cover will only help me help them better. Keep reading to learn more about them and whether or not attending is right for you.
Where: GAIN
When: Saturday February 17, 9:00-10:30am
Price: $65
The Instructors:
Lauren LePage, PT and owner of Anchor PT & Performance: having a background in sports performance, I enjoy applying pelvic health concepts for people who enjoy fitness and want to prevent pelvic floor symptoms in the future.
Stephanie Cleary, PT and owner of SC Wellness Technique: she empowers moms to reconnect with their postpartum body and rediscover their strength through integrative pelvic floor physical therapy, and corrective exercise.
Who Should Attend?
all people (men and women), all ages, pregnant/postpartum women, those who have never been pregnant, preparing for pregnancy, as well as coaches/fitness professionals who want apply this knowledge with their clients.
What You’ll Learn:
Learn what the pelvic floor is
Understand how to connect better with your pelvic floor (lengthening and relaxing)
Feel how to perform a kegel correctly
Walk away with their 5 favorite pelvic health exercises you can do at home to help promote pelvic health
Find out if you have diastasis recti (abdominal separation that is common postpartum)
Integrate these pelvic floor concepts to feel more connected in your workouts (jumping, lunging, squatting, etc)
Find out whether or not you may be a good candidate for pelvic floor physical therapy
Gain access their Pelvic Floor Workshop E-book for pelvic health tips and a breakdown of their favorite exercises.
Much more! There will be additional time at the end of the workshop to answer any questions you may have.
SIGN UP HERE
Justin Miner
@justinminergain
