Friday Thoughts 17
Welcome to this week’s edition of Friday thoughts, where I share half formed blog ideas, and posts I saw on Instagram throughout the week. Enjoy!
Daily Walking Challenge kicks off today! You can still sign up through the rest of the day. We have 38 sign ups, let break 40! CLICK TO SIGN UP
GAIN Bowling Night - Wednesday January 17th @ 5pm. Bowl-O-Rama, Portsmouth. Toddler parents, Hannah and I are brining the boys.
Read the caption of this post. Often, the real benefits of training can go unnoticed. Having more energy, not getting out of breath so easily, feeling less stiff in the morning, carrying groceries with ease (I know, I know, strength coach talking about carrying groceries is so cliche, but it’s SO TRUE!). People will sometimes draw the conclusion that they aren’t making progress, or seeing any changes, but they’re usually looking at times or weights. How you deal with stress, and your energy levels aren’t as quantifiable as weight on the bar or on the scale, but that doesn’t mean they aren’t as important.
I don’t know who this guy is but I agree with everything he said about training shoes. And I lived through all the trends he talked about, and am in fact one of those people who will tell you five finger shoes changed my life but there’s no way I would be caught wearing them today.
This is me lately, “I should do some conditioning today”…Lifts weights instead.
Justin Miner
@justinminergain
2011. five finger shoes and a 44kg get up
