Discipline Reps

Motivation isn't the secret sauce. It's finite, fragile and never reliable.

Discipline, the ability to make yourself do what you should when you don't want to, is where the real magic happens.

Some of my best ever runs and lifting sessions have been when I didn't feel like starting.

Each time you pull off a rep of discipline, making yourself go to the gym, go for a run, mobilize at night, skip the ice cream, writing the daily blog post - whatever it is. It gets a little easier.

It's never easy. But through practice it can become easier.

Don't wait for motivation. Instead, try to get some reps of discipline in every day.

Justin Miner

@justinminergain