Feet and Eyes

Where are you feet? Where are your eyes?

No matter the movement, its quality would benefit from considering these two things. Are your feet turned out? Collapsed inward with no tension? Are you looking around, at your feet, or keeping your chin down and eyes straight ahead to best align your trunk for maximum horsepower?

Even during the bench press, leg drive is an important factor to make or break a heavy attempt.

Whether it's jumping rope, box jumps, deadlifts, kettlebell swings, squats, lunges or rowing, take a moment to notice what your feet and eyes are doing. A small adjustment can make a big difference in movement quality and performance.

Justin Miner

@justinminergain