Ring Rows

Ring rows are a silent champion of the weight room.

This simple, versatile movement, can easily be written off as a beginner exercise, however, there’s so much going on here, it deserves to be a staple in most peoples’ program.

We get horizontal pulling, a plank-like challenge for the torso, grip strength and endurance and it’s easy to see and feel if you’re doing it well.

Keep these things in mind when ring rowing, or performing any other rowing variations at the gym.

• Squeeze! Squeeze the handle with your whole hand. Don't let it hang in your fingers.

• Don't shrug. Keep those shoulders away from your ears!

• Use your upper back, not just your arms. Try to feel your shoulder blades moving as your arm works.

• Keep your hips square - don’t snag, arch or twist your torso.

Ring rows are a total body strength movement. If they feel easy for you, take a couple of big steps forward and find a few challenge. Get to work!

Justin Miner

@justinminergain