The Rest of the Day

One hour is not enough. You have to optimize your in gym performance while you’re away from the gym.

Are you fueling your body for what you want to do?

Drinking enough water? Taking some electrolytes?

Are you recovering? How many hours of sleep do you get?

Feeling stressed out? How are you dealing with that stress?

Getting enough daily movement through walking? Have a mobility practice?

All these things factor in to how you body feels and performs. And they’re all things that happen away from the gym, the other 23 hours. If you want to upgrade your gym performance, the best place to start is what you’re doing when you’re not even at the gym.

Justin Miner

@justinminergain

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How I Finally Hit a Snatch PR