Strong Enough?

We ask this question a lot. To clients, while writing programs and as a discussion amongst us coaches.

We are a strength and conditioning gym after all. We're all here to get stronger, right? A some point, does the risk of more strength outweigh the reward?

If your deadlift is strong, can you showcase that perfect form after doing a heavy sled march? What about after 2000m on the AirBike? How are your goblet squats after running 400 meters?

Displaying your strength while you're huffing and puffing and your heart is pounding is impressive. It's the next step we can take when you're "strong enough." The best news about this: this builds strength too.

Justin Miner

@justinminergain