Strength or Endurance?

I used to think you had to pick between the two. It’s what I learned in school.

You couldn’t have both. Developing one would only take away from the other.

Endurance to run far but have no muscle and be weak.

Strength and muscle but no work capacity.

Then I stared tinkering with my training.

I trained for ultramarathons and got really strong, at the same time.

It didn’t make sense. It wasn’t supposed to be possible.

You don’t have to choose between endurance and strength, you can have both, and with the right training structure, they don’t take away from one another, they compliment each other.

That’s strength and conditioning.

Justin Miner

@justinminergain