Usual Weights

Carrying kettlebells around is a foundational strength and conditioning exercise.

It trains the trunk and hips, shoulders and grip.

Sometimes, carry heavy weights that are trying to pull you over and demand all your might.

Other times, carry light weights. But do it much more strictly, not letting the weight pull you out of position at all.

Both are beneficial, and a blend of each is encourage.

Don’t always carry the same weights, if you’re feeling strong, go for it.

Justin Miner

@justinminergain