Friday Thoughts #12

Written By Ben Brunt

Welcome to this week’s edition of Friday thoughts where I share half formed blog posts and things I saw on this internet this week. Enjoy!

  • I’ve been on a mission to hydrate before I caffeinate (inspired by @megsquats) and it can be a little tricky to slam down cold water early in the morning. You know I’m a fan of electrolytes and drink LMNT. Well, fire up your kettle and try it hot! Citrus is my go to, but orange is pretty good too.

  • Here’s where Taylor got his pull up program idea. You can follow along with how many daily reps he’s doing each day on the whiteboard.

  • As we head into winter and colder months, that means boot season is coming. In just the handful of times I’ve thrown my boots on this year, my feet were feeling it. To combat getting jammed into a boot, I’m making sure to keep foot rolling in my nightly unwind rolling plan, and you should too. All you need is to grab a ball, stand up and start rolling the bottom of your feet.

Justin Miner

@justinminergain

Ben Brunt https://www.benbrunt.com/
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