This is Hard

It’s hard to make yourself go to the gym few times a week. You have to do it when you have no energy, no motivation, when it's freezing cold or extremely hot. You have to wake up early or come in after a long day at work.

It’s easy to get down on yourself when you aren’t making it in as much as you’d like or progress is crawling. Today, I want to remind you that this is a worthwhile cause.

Pat yourself on the back, and remember that this is a good use of your time and frustration. In fact, it being frustrating is probably a good thing, it means you’re striving to do better.

This isn’t a hall pass to skip workouts. This is a reminder that it’s hard and hard things are worth doing. Keep it up.

Justin Miner

@justinminergain