More, More, More

Whenever I have a training slump I start thinking about all the things I need to add in to get back track. Maybe you’re feeling the same way after the holidays.

I’ll start having thoughts like… I better start a new back squat cycle to get strong since I’ve been neglecting that… And I should run 4 times a week so that doesn’t wither away… And since I’ll be running and lifting so much my diet should be dialed in… I’ll start counting my macros and building a new meal plan too…

When we’re off track we come up with so many things we need to start doing. Things we need to prioritize.

Instead, try flipping this around.

What do you need to de-prioritize?

What can you no longer focus on that will allow the big things to work? How can you simplify what you’re trying to do?

Can you cut something out instead of adding something else in?

Justin Miner

@justinminergain