Training Tip

There's a movement fault that we're always correcting at the gym. Both novice and advanced lifters do it, and I even catch myself doing it after 17 years of lifting. If you become aware of this, it will help out your fitness regiment and improve your movement.

Don't look at your feet.

Too often, during kettlebell swings, deadlifts, ring rows, step ups and even squats. People place their focus on the ground between their feet. This has implications down the chain, since everything is connected. Putting our head so our eyes are looking out ahead will upgrade the quality of whatever exercise you're doing.

It should be noted that cueing eyes to the ceiling is not a good correction for this. Instead, I like to see people find a spot that is comfortable, and has no effect on the position of their spine. Too much movement in either direction is not good.

Whether you're coming to the gym, training at home, or doing your own thing, make sure to frequently take note on where you're looking, and what your head is doing.