How'd That Feel?

You can start doing this simple check while you’re working out to improve your awareness and movement skill.

After each rep, ask yourself, “how did that feel?”

Each time you get to the top of a squat, pull a kettlebell off the floor or perform a stroke with the rower, how did that feel? 

Compare it to the previous rep, try to make them all feel similar, to make them all feel fluid.

This will create an awareness around good technique and strengthen the connection between your brain and muscles.

Justin Miner

@justinminergain