Nutritional Consistency

Since quarantine started on March 17, we’ve eaten all but 4 meals at home.

We typically cook most of our food, but this has gone to the next level.

I have been feeling great, too. I feel more energized, reaching for less coffee and have come to enjoy eating the same breakfast everyday.

We can get caught up in needing variety, just to keep things fresh. More often than not though, we should be shooting for consistency, not shaking things up just because we’re bored.

It happens in the gym too. Sticking with the plan, even though it’s sometimes boring, always pays more in the long run.

Find more consistency throughout your day, it’s the secret to playing the long game.

Justin Miner

@justinminergain