Pace Boat

Alex has come up with a great way to make you push harder on the SkiErg and rowing machine, using the built in pace boat. 

The rudimentary graphics on the screen show two boats (or skiers). The top one is you, and it moves according to your pace per 500 meters. The bottom boat is the pace boat. We can set the pace boat so it’s just out of reach for you to keep chasing it to keep the intensity high, or we can set it at a reasonable pace if we want you to keep it steady and not come out too hot. 

I gave this a shot yesterday on the rower and it brought a whole new level of intensity to my interval workout.

Give it a try the next time you’re on the erg! 

Justin Miner

@justinminergain