More Foot Stuff

Lots of good discussion yesterday about feet. Today, I want to provide two simple things you can do to treat your feet better.

Roll the bottoms of them a couple times a week. Two minutes per foot is a good start. This helps untangle the mess of being in shoes and boots all the time.

Walk barefoot. You don’t need to do anything crazy, but ditch the shoes, slippers and socks while you’re cooking dinner and pay attention to what your arch and muscles are doing while you walk and stand around. 

The only way to develop strong, healthy feet is to create an awareness around what they’re doing all day. 

Justin Miner

@justinminergain