Three More Daily Challenges

Here are three things for you to try fitting into your day. We’re all off our regular schedule and routine, so I hope these provide a nice break or change of pace for you.

1. Spend 60 minutes outside 

Nothing complicated about this one. Try to get an hour of outside time, especially if you’ll be working on the computer all day.

2. Serving of Veggie at All Meals 

If you’re cooking for yourself today, be sure to include vegetables at every meal you have. It’s a good opportunity to focus in on nutrition and making healthy choices. More veggies are a gateway to better food choices.

3. Workout Twice 

A workout can be short. It can be simple. It doesn’t have to be complicated and last 60 minutes. Try getting in two shorter session today opposed to one big long one. Maybe some bodyweight movements or cardio in the morning followed by something with weights or a mobility session in the afternoon. 

If you’re in need of some rolling and stretching, join me live on Instagram at 9am, I’ll be leading a virtual mobility class.

Justin Miner

@justinminergain