Heavy Goblets

We’re doubling down on the goblet squat and their effectiveness as a strength, stability and stamina builder. 

We’re on a mission to get more people squatting heavier kettlebells. It’s a skill on it’s own to pick up a heavy kettlebell and get it into the goblet position. It takes practice. Without any technical breakdown, the best way to practice, pretend light kettlebells are heavy.

This way, when you’re faced with the difficult task of getting a 53 pound kettlebell from the floor to your chest, you’ve had practice reps with the 26, 35 and 44 pound bells first. 

Justin Miner

@justinminergain