Addition vs Subtraction

The other day I was reminded of a principle Precision Nutrition uses to help their clients create new habits around food and living healthier. 

Instead of restricting bad foods, they want you to focus on adding good foods. It’s a simple mindset shift that helps you stick with something for a long period of time and avoid the downward spiral that happens when you eat something you’re not supposed to. 

Eat more of these, fruits, veggies and quality protein, hopefully you’ll eat less of the donuts, cupcakes and candy. 

Simple shift in perspective, but a nice frame work for you to have in your back pocket. 

Justin Miner

@justinminergain