Spring Daily Walking Challenge

Our daily walking challenge kicks on this Thursday!

That’s right, Thursday. We’re not starting at the beginning of the week, we’re starting on the first day of Spring. I like starting challenges on random days It requires more effort and planning to get started versus the classic I’ll just start fresh next week attitude.

The warm weather looks like it’s stick around and there’s no better excuse to get some more movement in throughout the day. Let’s work on being consistent and building a new habit this Spring!

Here’s a reminder of all the details…

• 20 minute walk each day for 30 days (March 20-April 19)

• Track your walks and try to go 30 out of 30 days - people who do will be entered into a raffle to win a new pair of training shoes.

• If you miss a day, who cares? Still keep going with the challenge (you just won’t qualify for a new pair of kicks)

• Sign up on PushPress - under the EVENTS tab on the app or using the link HERE - PS that link is shareable so your family and friends can sign up a play along, even if they’re not members of the gym.

Here’s to walking!

Justin Miner

@justinminergain