Spring Clean Your Brain

If you’re like me, you sometimes feel like there’s just too much in your brain to remember. When this happens, I turn to something I’ve relied on for over a decade—ever since opening the gym—a good old-fashioned brain dump.

What’s funny is that this overwhelming feeling seems to hit me twice a year: in the spring and fall. I’m not sure why, but it’s a pattern I’ve started to notice.

Over the years, my brain dump method has evolved. It started with a simple notebook, where I’d jot down daily to-do lists and random ideas. Eventually, I transitioned to using the Notes and Reminders apps on my phone. Just the other day, when my brain felt overloaded with tasks I was trying to remember, I listed everything in the Notes app and set up reminders.

This system helps me clear my mind of small but important tasks—like following up with a new gym member, scheduling an oil change, or recording a training idea I’ve been mentally working through. I treat my reminders with respect and complete them as they pop up.

What Does This Have to Do With Fitness?

Managing stress is crucial when it comes to prioritizing your health and fitness. Getting organized helps you stay on track with your habits, manage your time effectively, and ultimately, get things done.

Consider this your sign to give your brain a little spring cleaning.

Justin Miner
@justinminergain