Range

We often program, “4-5 rounds,” or “8-10 reps,” and many people assume this means you have to do the higher number in the range.

This is not the case.

Instead of always defaulting to doing the most, develop the skill of listening to your body.

How many rounds do you need today?

Are you in a rush? Coming back from a cold? Feeling fresh and flying through the workout?

The answer isn’t always the higher number, in fact more often than not, you should be doing the lower range.

Getting in tune with your body, and what it needs, is a critical skill for long term success in the gym.

Justin Miner

@justinminergain