October Habit Challenge Starts Tomorrow

October Habit Challenge starts on October 1st, tomorrow. It’s easy to play, choose a simple habit you’ll add to your life, every day for the month of October. We want to explore how small efforts can add up over time. We have an obsession with hard challenges and tough goals, but often times, the small, simple habits that we can stick with for the duration are more impactful than big, shiny and impressive goals. Be specific and realistic when choosing your daily habit. Here are some examples for you to steal.

• Walk 7000 steps per day

• One 30 minute walk every day

• 10 minutes of mobility before bed

• 10 minutes of mobility first thing in the morning

• Breath work 1-2x per day (box breathing is a good place to start)

• Track your macros

• Track your protein

• Eat protein at every meal

• Drink 2 liters of water

• Read for 10 minutes

• Read 10 pages of a book

• Drink water before your coffee in the morning

• Do 30 push ups

• Do 50 bodyweight squats

• Hang out in a squat for 5 minutes throughout the day

• Follow along with a meditation app

• Do 20 pull ups

• 3 minutes of handstand practice

• Sit on the floor for 20 minutes every day

• Run 1 mile

• Go to bed at the same time every night

• Do 50 kettlebell swings throughout the day

• Roll your feet for 2 minutes each

• Feet on the wall breathing - 5 minutes

• 3 rounds of the big breath drill once a day

• Book openers, deep lunge stretch and downward dogs

• 5 minute daily yoga flow

Hopefully something on that list will click for you and provide inspiration, good luck everyone!

Justin Miner

@justinminergain