Movement Exposure

A not-talked-about-enough benefit of hitting the gym is exposure to different movements and full ranges of motion that your life may be lacking without the gym.

You can accomplish this even with light weights, not near enough to your max to elicit strength gains. The benefits are there nonetheless. One could even argue that the neurological adaptations from said training would eventually lead to positive strength returns.

Remember this the next time you don’t feel up for an epic sweat fest, hit the gym, even if it’s just for the full body movement benefits.

Justin Miner

@justinminergain