Hot Salt

You all know I’m a fan of getting electrolytes in my water, and have been cracking sea salt in my water bottle long before all these salty electrolyte packets came to market.

A trend I’ve noticed over the years is that I desire way less water in the cooler months. Makes sense, right? Less sweaty just walking around and producing less sweat during workouts since the temps aren’t as high.

One of my favorite ways to make sure I’m still getting hydrated is hot, salty water.

It’s warm, refreshing and helps keep me warm as the temperature drops. I’ll make on of these in the morning if I’ve drank too much coffee or sometimes as an afternoon treat.

Making it is simple, heat up some water and add an LMNT packet in your favorite mug. In the Miner household, our go-to is the citrus flavor - it’s better than you think! Raspberry and orange are also good flavors to try, not to mention the obviously ones they make, like the chocolate varieties.

Give it a try and stay hydrated this winter!

Justin Miner

@justinminergain