Friday THoughts 69
Greetings! Welcome to this week’s edition of Friday Thoughts, enjoy!
Hard Doesn’t Equal Good
Just because something is hard, it doesn’t make it an effective training method. This video reminded me of the famous Mike Boyle quote, if your athletes want to be sore from a workout, just thwack them in the legs with a baseball bat.
Reverse Plank
This looks incredibly hard. I believe the Chinese weightlifting team is known for doing some crazy core accessory work, and this very heavy, each one of those plates weights 55 pounds.
Truth.
World Record?
Doesn’t seem that heavy.
This was by far and away the post I sent to the most people and read the most. It’s a great decoding of all the fitness information coming at you, and on the last slide there is a great training poem.
That’s all for this week, see you next time!
Justin Miner
@justinminergain