Friday Thoughts 68
Welcome to this week’s edition of Friday Thoughts! Let’s get into it.
Plate Flip Gate:
I was wildly impressed when I saw Nate from Oak Performance flipping this 45-pound plate. However, if you look closely, Nate’s 45-pound bumper plates look a little small. Nate is a strong man, but that plate flip challenge is wildly difficult. His effort seemed too easy so I did some digging.
Let’s take a look at Nate’s Rep Fitness bumper plate dimensions. His 45-pounder is 2.8 inches thick.
Contrast that with the Rogue bumper plate, 3.25 inches for nearly a half inch difference. Sorry Nate, I’m going to have to disqualify you from the plate flip challenge for breaking the rules and using a smaller sized plate.
I love this video, I’ve shared it before but was talking about this arm position with someone recently, and figured it was a good refresher for us all.
Goals. I’m a disaster when I cook, I always have been. Lately I’ve been trying to clean as I cook, and while it isn’t the perfect system yet I’m getting better.
Lance has nothing on a sled dog.
Thanks for reading, see you next time!
Justin Miner
@justinminergain